NAVIGATING KETO

5-Day Keto Challenge

This online challenge is designed to guide participants to embrace positive dietary changes and to kickstart their wellness journey.

Our Next Challenge Starts Monday, April 8th at 7:15 PM

Properly navigating keto is the key to your commitment to losing weight sustainably, reversing type 2 diabetes and prediabetes, and sustaining a healthier lifestyle in 2024, all attainable through this unique 5-Day Keto Challenge!

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Why is this different?

Our 5-Day Keto Challenge is a game-changer in the world of health and wellness. Unlike other programs, it's crafted with a blend of compassionate guidance and deep nutritional expertise, ensuring that each participant receives personalized, scientifically-backed advice. As a physician assistant, I understand the importance of support and education in making lifestyle changes. This challenge offers more than just a diet plan; it's an immersive learning experience. You'll gain not only the practical skills to implement the ketogenic diet effectively but also the knowledge to sustain it long-term. The challenge creates a nurturing community environment, allowing participants to share experiences and encourage each other, making the journey towards optimal health both supportive and inspiring. Join us, and discover a transformative approach to wellness that is both effective and truly enjoyable.

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What's in it for me?

As you embark on the 5-Day Keto Challenge, I promise you a transformative journey towards not just understanding the ketogenic diet, but mastering it in a way that aligns with your personal health goals and lifestyle. This challenge isn't just about rapid change; it's about setting the foundation for sustainable wellness. You'll gain invaluable insights into how your body responds to keto, learn to navigate common challenges, and acquire skills to make informed, healthy food choices. By the end of these five days, you'll feel more empowered, knowledgeable, and motivated to continue your wellness journey with newfound confidence and clarity. This is more than a challenge; it's the beginning of a healthier, more vibrant you.

After completing this course, you'll have the tools you need to lose weight sustainably, lower your A1C to possibly reverse type 2 diabetes and prediabetes, and develop mental focus and clarity.

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But I've tried keto and other diets before with no sustainable success!

I completely understand your hesitation, especially if you've faced challenges with keto or other diets in the past. It's important to recognize that it's not your fault. Many of us have been led astray by yo-yo dieting, the Standard American Diet (SAD) and the traditional USDA food pyramid, which often don't align with what our bodies truly need for optimal health. These guidelines have long emphasized high carbohydrate and low-fat diets, which may not suit everyone's metabolic needs, especially those looking to benefit from a ketogenic lifestyle. The 5-Day Keto Challenge is designed to correct these misconceptions and provide you with the right tools and knowledge. It's about re-learning how to nourish your body, understanding your unique nutritional needs, and redefining your relationship with food. This challenge is a fresh start, an opportunity to break free from the cycle of unsustainable diets and embark on a journey that's truly tailored to support your long-term success and well-being.

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Are the results real?

Skepticism about results is natural, and it's crucial to have real-life evidence. Ms. RS, one of my patients, embarked on the keto journey under my guidance, and her transformation is nothing short of remarkable. She's lost 35 pounds so far, and that's just the beginning. Her blood sugars, which used to range between 285 to 315, symptomatic of serious health concerns, are now consistently between 90 and 120. However, weight loss and blood sugar control aren't the only benefits she's experienced. Previously, she struggled with lethargy, often falling asleep mid-conversation, suffered from agitation, bloating, intense cravings for sweets and chips, severe brain fog, and troubling vision issues like floaters and halos. Therefore, her journey on keto, under proper guidance, has been transformative. She has changed her entire perspective on food, no longer craves sweets, feels more alert, doesn't experience bloating, and enjoys higher energy levels, clearer thinking, improved sleep quality, and overall better health. As she aptly puts it, "PA Angela has made keto fun and living a keto lifestyle easy!" This is the power of a well-guided keto journey - it's not just about losing weight; it's about a complete turnaround in health and wellbeing.

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What's the Cost $$$

Investing $97 in the 5-Day Keto Challenge is a proactive step towards safeguarding your health and finances, especially when considering the high costs associated with chronic conditions like diabetes, cardiovascular disease, and obesity. For context, the American Diabetes Association highlights that individuals with diagnosed diabetes incur average medical expenditures of about $16,752 annually. Moreover, the costs linked to obesity-related conditions and cardiovascular diseases often lead to significant long-term financial burdens. This investment becomes even more valuable when you compare it to a single office visit in my practice, which costs a minimum of $195.

Your $97 purchase unlocks a wealth of resources and benefits. You'll gain access to the Keto Workbook & Journal, an essential companion to "Navigating Keto: A Comprehensive Wellness Guide," enhancing your learning and application of the diet. Additionally, you'll become part of an exclusive Facebook Group, offering community support and shared experiences.

But wait...there's more – you'll receive a 15% discount code for the Keto Mojo GK+ Glucose and Ketone Meter, essential for tracking your progress. You'll also enjoy 10% off your first order from Keto Delish Club, our keto meal subscription service, and the same discount on your first purchase of Tiny's Treats, offering keto-friendly ice creams and sorbets.

The $97 is an investment in your health, offering long-term savings on potential medical costs and immediate access to tools and community support to empower your wellness journey.

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Do You Offer More?

The VIP Upgrade for the 5-Day Keto Challenge, priced at $297, offers an exceptional level of personalized attention and resources. This premium option is designed for those who are serious about fully embracing and understanding the keto lifestyle, offering a level of engagement and personalization that can significantly enhance your experience and results.

In addition to all the benefits of the standard package, including access to the Keto Workbook & Journal, the supportive Facebook Group, discounts on the Keto Mojo GK+ Glucose and Ketone Meter, Keto Delish Club, and Tiny's Treats, the VIP Upgrade enhances your journey with exclusive features:

30-Minute Q&A Sessions: After each day's online class, you'll have the opportunity to join a 30-minute Question & Answer session. These sessions are invaluable for clarifying doubts, gaining deeper insights, and ensuring you're getting the most out of each day's learning.

One-on-One Follow-Up Session: Perhaps the most significant benefit of the VIP Upgrade is a personal, one-week follow-up Zoom session with me, Angela Akinpelu, PA-C. During this session, we'll review your workbook assignments, discuss your progress, and address any challenges you've faced. This one-on-one interaction is tailored to provide you with personalized advice and strategies to ensure your keto journey is on the right track.

Share Triumphs and Overcome Pitfalls: The follow-up session is also a chance for you to share your triumphs and seek guidance on any pitfalls you may have encountered. This personalized approach not only celebrates your successes but also provides practical solutions to overcome obstacles, ensuring a more successful and sustainable keto lifestyle.

Meet The Speaker

Angela R. Akinpelu, PA-C

Author, Navigating Keto: A Complete Wellness Guide

Angela R. Akinpelu, PA-C

I have a heart full of passion, a mind enriched by experience, and a soul committed to the well-being of every individual who might use my solution to obesity and type 2 diabetes and guidance to a healthier lifestyle. My journey to this very moment has been intertwined with a personal and professional quest for understanding the profound impact of our dietary choices.

My own story mirrors those of many I've encountered. Over a decade, I witnessed an 80-pound weight gain, a silent testament to the stress, the time constraints, and the poor dietary choices that so easily become part of a healthcare professional's life. It was during this personal struggle with obesity that I realized I was not just a healthcare provider; I was also a patient, a learner in the vast field of nutritional health.


The decision to plunge into a ketogenic journey was not made lightly. It was a choice born from research, from witnessing the transformative power of dietary changes in my patients, and from a deeply personal need to reclaim my health. The keto lifestyle was more than a diet; it became a lifeline, an awakening to the potential of food to heal and nourish.

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